Jane Lindland - owner/instructor


Body in Balance - Pilatas of Essex-Studio

Honoring the integrity of the method of Joseph H. Pilates
Classical Pilates teaches complete coordination of body, mind and spirit through a systematic series of exercises designed to progress in a seamless fashion advancing from one movement to another on all pieces of apparatus including:
Mat, Reformer, High Chair, Wunda Chair, Cadillac, Magic Circle, Small Barrel and Ped-O-Pull.

144 Main St., Essex, MA. 01929